Body Foundation–Lower Abdomen is Storehouse of our Energy, Stamina, Vitality & Immunity
The significance of developing a strong foundation is our energy, stamina, vitality and immunity increases. In this way we prolong our lives.
In the ancient teachings, Foundational energy center of the body,are:
– Lower Dan Tian
(lower-abdomen, golden ball)
–the energy center in-front of the tail bone)
Additionally, our body energy centers are the key to long life.
Additionally, Kundalini is the key to quality of our life
, it is the energy source
for the kidneys,
and energy food for our brain and Third-eye.
There are Many Techniques
to Develop Good Foundation
Considering the above benefits of developing the foundation for our physical bodies, I believe soon will be brought to our primary schools.
It will promote better health, from children, to adults, and elders resperctivly can also bring peace, and mind clarity. Due to more light and energy is focused instead to the upper body (head, mind) to the trunk, where our source of stamina, energy and vitality is coming from.
I see it becoming an important min. 10 min./daily practice to increase our productivity, energy, vitality and overall health.
The ancients new well how to increase the ability of human physical form.
Bring in the Light of the Universe to Your Foundation
Visualize the Light–Prana of the Universe, satiating your trunk and accumulating sun’s energy and force into your physical body.
This is a great daily visualization when we wake up.
One of the essences for developing foundation of our physical bodies, is also to shift the focus from our busy mind to the center of energy, vitality and immunity which is our lower abdomen, instead.
The lower abdomen is the engine of our body, so it has to be developed, in order for everything to function properly.
Just by visualizing the light in our foundation and while performing our day-to-day activities, firstly, we train our mind to be relaxed and at peace, in this way, at the same time allowing it to be more effective.
Secondly, as we learned the significance of good foundation is to increases our energy, vitality, stamina and immunity to illness.
We size that these are true for all ages, and all health conditions. Everyone can benefit from a stronger foundation.
The best example to illustrated this would be the house.
What is the house without a good foundation?
Practical Technique to Developing a Foundation for our Body
We can also repeat the ancient sacred sounds that resonate the area of lower abdomen.
The sound that stimulate and develops energy and stamina for the 1st Chakra is: Hei (pronounced hay)
2nd Chakra: Heng (pronounce hung)
3rd Chakra: Hong (pronounced hong)
Back of the lower-abdomen: Ha (pronounced hah)
So, if we now voice-out these sounds, we can feel the muscles of 1st,2nd,3rd Chakra and back of the lower-abdomen are stimulated and engaged. By repeating the sounds for 10-15 min/per day. While visualizing light accumulating and rotating in the abdominal area we can DEVELOP OUR FOUNDATION.
In this way increase our energy, stamina, vitality and immunity. Also, we can have better quality of our lives and prolong our life in the long run.
Isn’t this marvelous and super simple and doable.
YouTube Video with Foundational Practice
I have recorded developing foundational energy practice with boost of the spiritual tool of Soul Light Calligraphy.
The Calligraphies are spiritual tools with additional ability to generate more Light and Blessing transmissions to enhance the practice.
Soul Light Calligraphy for Developing our Foundational Energy Centers is created by master healer, and is used in this Video to facilitate higher frequencies for our transformation.
Benefits of a Strong Body Foundation
Let us review the benefits:
- Our body foundation is the core for our life and vital source of our energy, stamina, vitality and immunity.
- It is the key center for rejuvenation and prolonging of our lives.
- Key center for healing all sickness in our physical, mental, emotional and spiritual bodies,
- Sacred center to increase intelligence and soul wisdom.
What are Mantras?
Mantras are special sounds that resonate specific areas in our body, mind, heart and soul.
Additionally, they carry carry high frequencies and vibrations of love, forgiveness, compassion and light,
For this reason these sounds can remove soul, heart, mind and body blockages from particular part of our system, organ, and body part.
Consequently, sacred mantras increase our frequency & energize our whole life when doing them often weekly or daily.
Energy practices can move us in a condition of greatest qualities and its when we literaly forget about ourselves and shift into the higher realms of spirit.
Among many benefits while doing practice, we go into a condition of love, forgiveness, compassion and light for ourselves and other.
In other words, our mind becomes very still, when the heart opens.
When we allow the connection with the vastness of the Universal wisdom, and the creator within us, to take the lead we do shine.
To Transform your Challenge Fast, Means to Do a Certain Practice
Therefore, all energy and spiritual practices are the way to purify our hearts, minds, bodies and spirit.
When our heart is opened and purified from our personality ego, the attachments, and negative beliefs, the mind, body and spirit are consequently healed.
Through energy practices we nourish and rejuvenate our spiritual, mental, emotional and physical bodies.
We can transform our relationships and finances.
The finial goal for our journeys is for us to reach the purity and higher frequencies of light within us. In this one lifetime we can reach soul, mind, body Enlightenment.
Moreover, at this significant time on earth and Mother Earth transition time, our access to highest realm of consciousness is possible.
May this wisdom and the ancient practice explained, and recorded on the YouTube video bless our lives and journeys.
May we gain peace and contentment in our lives though wisdom and energy practices.
in Love and Light, Tat Jane
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