Body’s Foundation is the Lower Abdomen. It’s a Storehouse of our Energy, Stamina, Vitality & Immunity

The significance of developing a strong foundation is our energy, stamina, vitality and immunity increases.
As a result we’re prolonging our lives. 

To illustrate, think of a tree. The trees have a root that is going deep into the ground as deep as their height. Therefore, threes live much longer than human.


Also, the best example to visualize is a house, or the building. What is the house without a good foundation?

The exercises to develop a strong foundation take 10-15 minutes per day, and can be done anytime and anywhere. They are simple and can be done on the bus, subway, while commuting to work or play, while walking, and more. Have in mind that we can prolong our life, and have better quality of life by hundred times fold. In the ancient teachings, Foundational energy center of the body are:

  • Lower Dan Tian (lower-abdomen’s golden ball)
  • Kundalini–the energy center in-front of the tail bone)

Both of foundational energy centers are the key to long life.
If we desire to live a long-life, the strong foundation to our physical body is necessary.
Additionally, Kundalini is the key to quality of our life, it nourishes the kidneys, and provides food for our brain and the Third-eye.
The Third eye is also the energy center, in the middle of the brain, which facilitate our intuition and when is developed we can see beyond physical world. A strong foundation can support a full development of all other energy centers, such as, the heart, our vocal abilities, and of course our brain abilities.

There are Many Techniques
to Develop Good Foundation

Considering many benefits of developing the foundation for our physical bodies, I can see the foundational energy practices to be taught in our primary schools, soon.
Our foundation is the engine of our bodies. Thus, it promotes health for all generations from children to adults, and elders respectively.
The solid trunk of our body also brings inner peace, and mind clarity.

This is also due to the accumulation of light and energy focused, instead to the upper body and the head, which is the mind to the trunk, where our source of stamina, energy, and vitality is coming from.
I see it becoming an important 10-15 minutes per day practice to increase our productivity, energy, vitality, and overall health.
This is the minimum time needed to develop a foundation. Usually, it’s better to do it two times for 10 minutes per day. The first think in the morning and later on in the day would be more appropriate for the beginning.

The ancients new well how to increase the abilities of human physical form naturally.

Bring in the Light of the Universe to Your Foundation

Visualize the Light and the Prana of the Universe, satiating your trunk and accumulating sun’s energy and light-force into your physical body.
This is a great daily visualization when we first wake up.
One of the essences for developing foundation of our physical bodies is also to shift the focus from our busy mind to the center of energy, vitality and immunity which is our lower abdomen, instead.


Visualize the golden light in your First, Second and Third Chakra.
The fist size golden ball for each chakra.

The lower abdomen is the engine of our body, so it has to be strong and developed to facilitate the optimal function of the other parts.
In other words, instead of energy leaking all over the body should be focused here and distributed from this one place to other parts. Just like the engine of the car.

Therefore, even just by visualizing the golden light in the area below the navel and all the way to the perineum  while performing our daily activities can be very beneficial to our well-being.,
This is the ancient wisdom teaching and technique.

Firstly, we train our mind to be relaxed, calm, and in the meditative state. In this state we are more productive as well.

The second significance of developing a good foundation is we increase our energy, vitality, stamina, and immunity to a physical illness, and our mental, and emotional challenges.

Have in mind that these benefits are true for all ages, and all health conditions. Everyone can benefit from a stronger foundation.

Practical Technique to Developing a Foundation for our Body

Additionally, we can also repeat the ancient sacred sounds that resonate the area of lower abdomen.
The sound that stimulate and develops energy and stamina for the

  • 1st Chakra is: Hei (pronounced hay)
  • 2nd Chakra: Heng(pronounce hung)
  • 3rd Chakra: Hong(pronounced hong)
  • Back of the lower-abdomen: Ha (pronounced hah)

So, if we now vocalize these syllables, we can feel the muscles of our 1st, 2nd, 3rd Chakra, and the back of the lower-abdomen resonating and vibrating.

By repeating the sounds for 10-15 minutes at the time, while visualizing the light accumulating, rotating, and emanating in the abdominal area we can DEVELOP OUR  FOUNDATION.

Due to these vibrations within our cells, organs, and the golden-light visualization in the area of the lower-abdomen we’re increasing our energy, stamina, vitality, and immunity.
Consequently, the quality of our lives increases simple because we feel and are stronger. Thus, we’re prolong our life-span too.
These are the guaranteed benefits for building our trunk, more than five hundred years old, deriving from Traditional Chinese Medicine.
Isn’t this ancient practical technique simple and doable?

YouTube Video with Foundational Practice

I have recorded developing foundational energy practice with boost of the spiritual tool of Soul Light Calligraphy.
The Calligraphies are spiritual tools. They have an additional ability to generate more Light and Bless the participant while tracing the characters through body movement. Again, the focus is in the lower abdomen while visualizing the golden-light.

The Soul Light Calligraphy for Developing Foundational Energy Centers is created by the master healer, It is used in this Video to facilitate higher frequencies of light for the practitioner and the transformation.

Benefits of Having a Strong Body Foundation

Let us review the benefits:

  • Our body foundation in the lower abdomen is the  engine and the core for our physical and spiritual life. The area of the lower abdomen is the source of our energy, stamina, vitality and immunity.
  • The key center for rejuvenation and prolonging of our lives resides in the lower-abdomen. Including the back of the lower abdomen, the kundalini area.
  • To heal all sickness in our physical, mental, emotional, and spiritual bodies, the first is to develop the strong trunk,
  • Sacred center to increase the intelligence and soul wisdom is in the lower-abdomen.

What are Mantras?

Mantras are special sounds that resonate specific areas in our body, mind, heart, and soul.
Additionally, they carry high frequencies and vibrations of love, forgiveness, compassion, and light,

For this reason these sacred sounds can remove soul, heart, mind, and body blockages from particular part of our system, organ, and body part.
Consequently,  the ancient and new mantras increase our frequency and energize our whole life, and physical body when doing them often.

Energy practices can move us in a condition of greatest qualities and its when we literally forget about ourselves and shift into the eternal timeline.
Anytime, we go beyond the particular time and where we’re physically, we can enter eternal timeline where things flow through us. We become the vehicles of our higher self and we can connect to the higher realms of spirit also.


Among many benefits while doing a practice, we go into the condition of love, forgiveness, compassion, and light for ourselves and other.
In other words, our mind becomes very still, when the heart opens, and takes over.
When we allow the connection with the vastness of the Universal wisdom and the creator within us, to take the lead we do shine.

To Transform your Challenge Fast, Means to Do a Certain Practical Technique

Therefore, all energy and spiritual practices are the way to strenghten and purify our hearts, minds, bodies, and spirit.

Through energy practices we nourish and rejuvenate our spiritual, mental, emotional and physical bodies.
We can transform our relationships and finances.

The finial goal for our journeys is to reach the purity and higher frequencies of light within us. In this one lifetime, at this time on earth, we can reach soul, mind, body Enlightenment.
Moreover, at the current frequencies on Mother Earth our access to highest realm of consciousness, and awareness is present at all times.

Let us realize the potential of this time on earth for our healing, transformation, and acceleration journeys.
The wisdom and the ancient practical techniques explained, and recorded on the YouTube video can bless your life.

Practice is the key to your success.

The related article on importance of being grounded at all times while we’re constantly shifting to the higher and higher frequencies of light on earth is good to read and practice as well.

in Love and Light, Tat Jane

PIN–‘Develop your Foundation for Grounding’
The Article on Grounding for the current shifts on earth

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