The New Earth is here, and we have arrived. Since last week I feel a strong desire to focus on my breath and conscious breathing.
By focusing on my breath and breathing, they seem to assist me in entering a heightened state of awareness— a state of a ‘perfect bliss’ more easily. I feel more power in every now moment, and it ignites my feeling of true belonging to here and now, and at the same time belonging to beyond this time and space.
It is more obvious to me now, that eternity manifests itself when the Light of ones’ Soul takes over, to the leading of ones’ mind.
Conscious breathing can take us to this state of complete stillness of the mind, which is a crucial step to experiencing our true Soul potential powers and calling.
I feel my every breath as a soft pillow, a gentle cushion between the experience of my physical form and all creation, including all animate and inanimate beings.
I brushed on ‘Tantric’ ancient yogic breath techniques that come to my mind while walking on the lake, one day. I was focusing on doing this ancient breath technique, and I had an aha moment, followed by the variation of the same technique.
As I’ll explain further in this article, I’ve been guided to practice the technique since last week’s ‘Tidal Wave of Light frequency’ that brushed the earth, and brought a different potential in our ability to access the alter states of consciousness, more easily.
I realize also that we have spent quite some time, reading and learning about reaching different levels of heightened states of consciousness– the ‘Samadhi’–a Perfect Bliss, and it seems like the time has come that we can also experience it through our own breathing, almost effortlessly with some practice of the following breathing technique.
So, I’ve sort of started learning to breathe again, by paying attention on each breath I take, while walking or doing other things. In the most profound ways, like the ancient yogis, and through these new frequencies of light on our planet we can truly reach the higher states of consciousness more easily.
I am quite certain; we do not need to go to the caves of Himalaya Mountains, in order to experience the benefits of these breathing techniques, and their full power we can live, right here, and right now, and wherever we are on Mother Earth.
Imagine intentionally pulling in ALL the Light frequencies available into our bodies, through our central channel, all the chakras, and in this way nourish all of our cells, systems, organs, DNA, RNA, all the spaces between the cells, with each and every breath. We can raise our frequency very high in this way, and through our own effort and conscious breathing.
To experience is to believe in something. I am already practicing for a week and am going in and out of different dimensions of reality and I am experiencing, what I would call Heightened states of consciousness, so I will explain what I’ve been doing, and I believe you can experience the same.
This is about using what is already available to us, so let us begin.
It is good to start practicing by sitting down (until we get hold of the breathing pattern); on the cushion, supporting your back, in the full or half lotus position, back straight, head parallel to all that is above. Having sense of our root–1st chakra is connected to the Earth chakra, which is 3 feet below in the ground, and our crown chakra is connected to the source, and cosmic energies from above.
We can proceed with what we done in the previous blog post, and I will just quickly go through with what I added to the steps.
We say: “I call Light to come to me now.”
We imagine 2” in diameter golden-white crystalline liquid light, coming from above and activating and lighting up our all 12 chakras; 5 from above our heads, allowing all the blessings and Light from the Source–Divine light to flow and pure down through our bodies and into the earth and our Earth Star Chakra, our direct connection to the crystal core of the Earth. By visualizing and experiencing all 12 chakras, we are connected and fully grounded to all that is below and all that is above us in our physical form.
We can say: “I activate my prana-tube now.” –feel this column of white crystalline light activated and moving through your central channel.
If we are in the safe place, we can say:
“I concentrate and expand my aura, now.’ Imagine your egg shape aura, with all the 12 chakras lit up, and with golden edges expanding to as much as you feel comfortable with, and you can envision in the moment.
Now we can take one full breath in, through our nostrils and breathe out through our mouth. We can do a few full breaths in order to truly experience our bodies, and all we have already visualized and invoked.
I realize that these breathing techniques can be done while sitting in the meditative position on the floor or the ground, as well as while standing, and also when practiced for some time it can be done while walking, and while doing other activities during the day. I believe to do it more offend and during the day, is a significant point for our growth and acceleration at this time.
When the technique becomes second nature to us, we can truly uplift our spirits’ in this way anytime and connect even more fully to a precious and the only, our present moment. Through breath and breathing we can experience the NOW as all that is.
We always start with an exhale first, and to oxygenate our bodies the most we take a breath through our mouths and let it fill our bellies first (making the sound of the ocean wave rising), then up filling up our rib-cage and our chest (with breath rising up our chest, our spines’ are lengthening and shoulders are expanding outwards, naturally, with no effort) and once breath reaches our throat, we experience lengthening the neck and raising up the head a bit, naturally, where its stops, in the back of the throat for few moment, and just before a slow exhale, it makes that beautiful sound of the ocean wave falling down–feeling of release), with chin slightly tacked down, and shoulders pushing outwards and spine still expended, with full exhale.
Although it seems like a 3 steps breath, it’s meant to be one long wave of breath, without stops, except the one when breath reaches to the back of our throat, and just before the exhale.
Try this NOW for few consequent rounds of Exhale and Inhale; minimum of 6 rounds at the time.
Just by doing couple of rounds of taking in and out-breath in this way, we can regain the great deal of our peace and mind clarity; this is a Powerful way to oxygenate when we are in nature and outdoors. I believe we can breathe the light and prana into any of our momentary challenges and see them dissolving into the eternal Light and Universe.
When we desire just to quite down and experience peace of mind, and our presence, we can do the same exercise with just breathing-in through both nostrils, filling up the bellies first, pushing up the air through our chest to the back of the throat, and breathing out through our mouths, instead. It truly works perfectly either way–be creative and explore according to your needs and tendencies.
While and after practicing this breathing technique we will feel energized and vitalized, it will lead us to fully experience ourselves in the present moment, and in our full power.
The second—and an extended part of the same breathing exercise will awaken our central channel, our all 7, and 12 chakras will be on fire, and can assist us to experience the perfect Bliss–one heart consciousness with everyone and everything, and the heightened awareness of being one with ALL. With some practice we can go beyond time and space, experience ‘Samadhi’ or the perfect Bliss, like the ancient yogic masters. ~
For the same and the extended breathing practice, we will do the same steps of breathing and will just add ‘3 locks’ for ‘each part’ of the one complete round of breath, and we begin:
We always start with the exhale and then take the breath through our mouth, fill up our bellies first, and at that moment we gently contract our anus (muscle right above the perineum) – this is our ‘1st lock.’ We can notice an extra push to our breath, and lengthening of the abdomen and up, to the rib-cage and lengthening of the spine and shoulders opening even more outwards and up, when we implement the ‘2nd lock’ in the area between the shoulder blades, which will completely fill and stretch our chest outwards and up; it will also push the air and light up, and more vigorously to the back of the throat, where we are to implement our ‘3rd lock’ with a stop for a few moments, and slowly release it through the exhale, with a beautiful sound of the ocean wave, falling down, while taking the chin down a bit and, pushing out the breath, with the spine and shoulders staying stretched up and outwards, head raised up, chin slightly tacked in, on the exhale. This is all happening naturally, it is not suppose to be much effort on our part, we are just doing it.
Try it now, for the full 6 rounds of breath to experience it.
We can notice that the ‘Locks’ are implemented in order to push the air-the light, and the breath more easily and vigorously up, and that the ‘1st lock’ it’s a signal for us ‘to light up’ all the chakras and to feel the surge of energy and light coming up our central channel through our body awakening all cells, and moving up to our heads and up to Universe more easily and vigorously throughout each round of breaths.
All the parts of our body will receive a perfect massage and will strengthen and expand with each round of breaths.
Be creative with visualization and activation of your chakras and the light—and the airflow through your body. You can do every day different visualization and make different intentions.~
This itself is a variation of the original ‘Tantric’ yogic breathing technique, with alternate holding of a right and the left nostrils (with the thumb and the ring finger), on the in-hale, and ex-hale; which was meant to bring the prana—and the light in the middle of the head—and to activate the 3rd eye. That particular breathing exercise, I’ve been doing for quite some time, and it always comes to me very handy, as it came now in this variation.
With each new practice and our breathing exercise, we are one step further in awakening, of our Divine presence, and potential here, and Now in our physical form.
Through activating our all-12 chakras and our central channels, with conscious breathing we can bring balance to others, also, all humanity, the animate and inanimate beings, the planet Earth, and beyond.
Each breath is our complete connection to Divine Source, to now; with this connection we each become the ‘star gates’ ourselves enabling, peace, bliss, balance, and ascension to enter into humanity through us.
It seems through breath we can attract Abundance to flow more easily and through our lives. When we experience lack in any aspect of our lives, we can breathe the abundance of Universal Light frequencies into it, which it may obtain the steady flow, where neither restrictions, nor resistance exist, and we may enter the Divine flow, now and forever more. ~
Practice makes perfect, and so it is and will always be! ~
We keep practicing and expanding until we connect again. ~
in Love and Light, always! ~ TJ
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