Conscious Breath to Heightened Awareness
In support to the current higher frequencies of light on Earth, I found that the conscious breathing is effective to experiencing the heightened awareness.
In this article I will explore the conscious breath and breathing to accelerate faster on our journeys at this time. These breath techniques can shift us easily to the higher levels of awareness and consciousness. Entering these states we can experience a perfect Bliss within and with the outside world. Let us begin.
I experience that focusing on my breath and breathing is assisting me in entering a heightened state of awareness, now, more then ever before.
Exactly, I am entering the state of a so called ‘perfect bliss’ through my conscious breathing.
The Power of Now through the Conscious Breath and Breathing
I have realized, lately, that the conscious experience of every breath brings more power to the present moment. Additionally, it ignites the feeling of true belonging to here and now.
I found that belonging to hear and now is ecstatic and it moves our lives in more perfect flow .
Moreover and simultaneously, we can experience belonging to beyond this time and space. The feeling of belonging beyond the time and space is eternal in its essence, as a result we can catch the glimpses of eternity in the present moment.
The Experience of Eternal Moment in our Hearts through the Conscious Breath
In brief, it is more obvious to me today that eternity manifests itself when the mind is still and the heart takes over the lead, in the now moment.
Consequently, the conscious breathing can take us to the state of complete stillness of the mind. Silencing the mind is the way through which the heart is entered more deeply.
Therefore, I believe the stillness of the mind is crucial for experiencing the heightened awareness and seeing/experiencing the truth of all things.
Finally, when our mind is still, we are closer to our soul’ potential and callings, which are so important at this time.
To illustrate further, I feel my every breath as a soft pillow between the experience of my physical body and all creation, including all animate and inanimate beings.
For this reason, I brushed on ‘Tantric’ ancient yogic breath techniques. The Yogic breathing come to my mind while walking on the lake, one day.
While walking and focusing on doing this ancient technique I had an aha moment, followed by the variation of the same technique.
As I’ll explain further in this article, I’ve been guided to practice this technique since last week’s ‘Tidal Wave of Light frequency.’
The wave has brushed the earth, and evidently increased our ability to access the alter states of consciousness more easily.
It will be more tidal waves, of higher frequencies of light, in the years to come. Luckily, we’re going through the evolution, together with Mother Earth, accelerating to the higher levels of consciousness and awareness.
The Samadhi State is the Perfect Bliss through Conscious Breath & Now
In delight I’ve realized, we have spent quite some time reading and learning about different levels and states consciousness and the time has come to experience it on Earth, naturally.
I am referring to the state of consciousness also know as the Samadhi or a Perfect Bliss state, we can obtain through conscious breathing, with some practice.
So, I feel like I started learning to breathe again, by paying attention on each breath I take, while walking or doing other things. In the most profound ways, like the ancient yogis, and through these new frequencies of light on earth we can reach the heighten awareness,
Through these experiences, I am certain we don’t need to go to the caves of Himalaya Mountains, to experience the benefits of conscious breathing techniques. We can live their full power, right here and now, wherever we are on Mother Earth.
Imagine intentionally pulling in all the Light frequencies available into your body. Visualize your central channel and all the chakras, in brilliant white or golden light. We can nourish extensively by drawing upon the light-force of the Universe above and the frequencies of the crystal core of Earth below.
With each breath, we can raise our frequency higher and towards their frequencies, through our conscious breathing.
I experienced it so I invite you to try it, now.
I am practicing it and am experiencing what I would call heightened states of consciousness and awareness.
This is about using what is freely available to all of us, so let us begin.
The Ancient Yogic Breathing Technique Explained
Sit or stand up straight, spine erect not leaning on any surface, that light can flow around the body. Once, we get hold of the breathing technique we can practice it through walking, or doing other things.
We can seat on the cushion, supporting the back, in the full or half lotus position. Keep the back straight, and head parallel with Universe.
Have a sense of the cord of light, from the core of the Earth going up, and through the Earth Star Chakra (3 feet bellow the ground) to the Root-1st Chakra. Simultaneously, we visualize and feel the crown chakra is opening, and through the silver-cord connecting to the cosmic energies.
We can proceed with what we’ve done in the previous blog post, and I will just quickly go through with what I added to the steps.
Say, loud or silently: “I call Light to come to me now.”
We imagine 2″-6” in diameter golden-white crystalline light, coming from above and activating and lighting up our all 12 Chakras.
Five from above our heads, allowing all the blessings and light from the Source–the Divine light stream to flow down through the body, and through the Earth Star Chakra, to the crystal core of earth.
By visualizing and experiencing all 12 chakras in chrystaline light, at once, we are connected and grounded to all that is above and below us.
The Invocations to the Heightened Awareness
At this point, we can say: “I activate my Prana-tube now!”
Feel the column of white crystalline light activated and moving through your central channel.
If we are in the safe place, we can now say:
“I concentrate and expand my aura, now.”
Imagine your egg shape aura, with all the 12 chakras lit up, and with golden edges expanding to as much as you feel comfortable with, in the moment.
Take one full breath in, through the nostrils and breathe out through the mouth. We can do a few full breaths-in to experience our bodies, and all we have already visualized.
I realize that these breathing techniques can be done while sitting in the meditative position on the floor or the ground. Additionally, and as well as while standing or walking, and while doing other day-to-day activities.
I believe to do it more offend, is a significant point for acceleration at this time.
When the technique becomes second nature to us, we can truly uplift our spirit’ in this way anytime. Through breath and breathing we can experience the Now, fully. All that is, is now, only. There is nothing better than experiencing the Heaven on Earth through the heart-breath in the now moment.
Observing the breath and all thoughts and emotion that arise within us, through the eyes of love, thus align us with our Divine Selves.
The Tantric Breath Technique
We always start with an exhale first, and to oxygenate our bodies the most we take a breath through our mouths and let it fill our bellies firstly (making the sound of the ocean wave rising).
Secondly, we let it flow up filling up our rib-cage and our chest (with breath rising up our chest, our spines’ are lengthening and shoulders are expanding outwards, naturally). Once the breath reaches the throat area (we experience lengthening of the neck and raising up the head a bit, naturally), where its stops, in the back of the throat for few moment, and just before a slow exhale ( when it makes that beautiful sound of the ocean wave falling down–feeling of release). This will make the chin slightly tacked down, and shoulders pushed outwards, with the spine still expended, and throughout the full exhale.
Although it seems like a 3 steps breath, it’s meant to be one long wave of breath, without stops. There is only one stop for a moment, when breath reaches to the back of the throat, and just before the exhale.
Try this Now for few consequent rounds of Exhale and Inhale.
Suggested minimum of 6 rounds at the time.
The immediate Benefits of Conscious Breathing
Just by doing couple of rounds of taking in and out-breath in this way we can regain the great deal of peace and mind clarity.
This is a powerful way to oxygenate when we are in nature and outdoors.
In addition we can breathe the light and prana into any of our momentary challenges and see them dissolving into the eternal light of the Universe.
When we desire just to quite down and experience peace of mind, and our presence, we can do the same exercise with just breathing-in through both nostrils, filling up the bellies first, pushing up the air through our chest to the back of the throat, and breathing out through the mouth, instead.
Both breathing techniques work perfectly either way. You can be creative and explore according to your needs and tendencies.
You can experience moving the light and Prana of the Universe through the Heart following the same pattern with breath.
Observing ourself and being aware of breath and the light is the key to shifting to heighten awareness. Taking a breath through the heart and observing it with the eyes of love will open open our hearts more.
While and after practicing this breathing technique we feel energized and vitalized. Also, we can experience our presence in the now more vividly and empowered.
An Extended Breathing Practice
The second—and an extended part of the same breathing exercise will awaken our central channel, all 7, and 12 Chakras will be on fire. Furthermore, the extended practice will assist us in experiencing the perfect Bliss and One Heart consciousness with everyone and everything, In other words, the heightened awareness of being one with All.
With some practice we can go beyond time and space, the experience of ‘Samadhi’ or the perfect Bliss. Like the ancient yogic masters, although right here and now, and wherever we’re on earth, due to higher frequency of light that is available to all.
For the extended breathing practice, we will do the same steps of breathing and will just add ‘3 locks’ for ‘each part’ of the one complete round of breath.
Let us begin:
The ‘1st lock’
Start with the exhale and then take the breath through the mouth, filling up the belly first, at that moment we gently contract the anus (muscle right above the perineum). This is our ‘1st lock.’
Notice an extra push to our breath, and lengthening of the abdomen and up, to the rib-cage after the 1st lock. Thus the spine is extending with shoulders opening more outwards and up,
The ‘2nd Lock’
After filling up the belly and when the breath passes the shoulder blades we’re to implement the ‘2nd lock’ in the area between the shoulder blades, which will completely fill and stretch the chest outwards and up. Consequently, it will also push the air and light up, and more vigorously to the back of the throat.
The ‘3rd Lock’
When the breath reaches the back of the throat we are to apply the ‘3rd lock’ with a stop for a few moments, then slowly release it through the exhale. Let the sound freely out by visualizing the ocean wave falling down. While tacking the chin down a bit and pushing out the breath, with the spine and shoulders staying stretched up and outwards, while the head is raised up, chin slightly tacked in, on the exhale.
This is all happening naturally, it is not suppose to be much effort on our part, we are just executing it.
Try it now, for the full 6 rounds of breath to experience it.
‘The Locks’ Serve as an Extra Push to the Light throughout our Focused, Conscious Breathing.
It’s noticeable that the ‘Locks’ are implemented to push the air and the light more easily and vigorously up.
Through visualization, the ‘1st lock’ is also a signal for us ‘to light up’ all the chakras energy vortexes and to feel the surge of energy and light coming up the central channel.
The light, throughout our body is awakening all cells, and its moving up through the head to the Universe more easily with each round of breaths.
Consequently, all the parts of our body will receive a massage and will strengthen and expand through each round of breaths.
Be creative with visualization and activation of your chakras and the light through your body. You can do every day different visualization by reconnecting deferent chakras, and make various intentions.
Breathing the Light through the Nostrils
We can use another variation of this original ‘Tantric’ yogic breathing technique, with alternate holding of each nostrils while inhaling and exhaling.
On the in-hale, we can use the thumb to close the right nostrils, and on the ex-hale we use the middle finger to close the left nostrils, while exhailing out through the right nostrils.
We alternate this breathing through the nostrils for 6 rounds.
In this way, we are bringing the prana, and the light in the middle of the head. This type of breathing through alternating the breath through the nostrils stimulates the Third Eye activation. It is also very handy to use it for quickly calming down in a midst of the busy day.
In Summary of Many Benefits from the Conscious Breath & Breathing
With each new practice and our breathing exercise, we are one step further in awakening, of our Divine Self presence and potential here and Now in this physical form. Conscious breathing through the heart is the way to mastering the physical form. Mastering the form means, to master our thoughts, awareness, and holding every thing we experience through our Divine Selves in love through the heart.
Through activating all 12 Chakras and our central channels, with conscious breathing we can bring balance to others, all humanity, the animate and inanimate beings, the planet Earth, and our lives.
Each breath is our complete connection to Divine Source, to now; with this connection we each become the ‘star gates’ enabling, peace, bliss, and ascension to enter into humanity through us.
It seems through breath we can attract Abundance to flow easily and through our lives. Since, nothing happens to us but through us. Therefore, when we experience lack in any aspect of life, we can breathe the abundance of Universal Light frequencies into it.
Thus, it may obtain the steady flow where neither restrictions, nor resistance exist, and we’re in eternal flow of our Divine selves presence, in the now.
Practice makes perfect, and so it is!
in Love and Light! ~ TJ
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