Develop Foundational Energy since it’s the vital force in our lives. The significance of a strong foundation is our energy, stamina, vitality and immunity increases.
As a result we’re prolong our lives, as well. 
To illustrate, think of a tree. The trees have a root that is going deep into the ground as deep as their height. 
Therefore, threes live much longer than human.
Think well #grounded so as trees are.
The exercises to develop a strong foundation take 10-15 minutes per day, and can be done anytime and anywhere. 
They are simple and can be done on the bus, subway, while commuting to work or play, while walking, and more.
Have in mind that we can #prolong our #life, and have better #quality of life by hundred times fold.

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