#Movement and #Dance led by our #heart is an expression of our innate being and our higher-self light.
Since our heart is a bridge to our soul we get to experience our most precious feelings and emotions within and in the now moment. This allows our physical, mental, emotional bodies to let go and release strain and attachments of our busy lives.

While soul dancing/or movement, our entire body is involved and receives# benefits, #physical, the emotional, mental, and spiritual body are nourished through this light from within, and the Divine–the Source.
Furthermore, we experience a strong connection and communication with the Creator.
The heart and Soul movements are the Divine–Source delight, which we experienced through progressive building up of feelings of Joy within us.

The more we dance, the more we become aware of this connection. We can receive many, pure messages from the Divine–Source, and our higher self.

There are more benefits to heart and soul-movement and dance.
By surrendering to the moment and our dance we’re releasing the unnecessary clutter in our lives.
Also, once we become one with our soul-movement/dance, through the open heart, we remove some blockages that may keep us bonded in one place for some time.
The more we move and dance in this way the more we’re aware of these positive shifts within.

The movements of our body and hands are an expression of our unique frequency and message at the moment.
According to our state, they facilitate new body flexibility, which is essential for progress in our healing and transformation journeys.

Through movements guided by the heart and soul, the energy and light flow smoothly anå freely within our whole body.

Among all the things we are in the flow throughout our whole day ahead.
In other words, the key is that our logical mind is at rest while our movement of soul-dance, which allows the rigid body and thinking to leave us.

Therefore, heart and soul movement and dance are a great way to heal the excess of stress, anxiety, depression, sadness, and more, from our busy day-to-day lives.

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