Soul Light Universal 25_minute_warmup prior to Soul Movement/Dance
Soul Light Universal #Movement/Dance #session.
The first #25minute is a #warmup time, where we utilize a few #sets of #stretching, #asana, and some #ancient techniques to instigate activation of physical and all bodies for our students/clients. With the warmup intro, we join in our effort to #engage, #energize, and activate our bodies together.
The second part of our movement and dance therapy session consists of the #heart and #soul-guided #movement or #dance. In this second part of the session, our clients/students get to express, #heal, #transform, and #rejuvenate for #45minute at a time. As you may notice, we are performing the #unification of soul, heart, mind, and body in an hour and a half sessions at a time.