Exercise to Ground in #love and #light. practice to ground yourself in love and light.
Our power resides, besides the# heart center, in the #lower abdomen–the second most significant part of the body,
Additionally, the lower abdomen is equally significant for our transformation journey and overall well-being.
The whole sphere below the navel, in between the 1st and 3rd Chakras and to the back, create our #foundation.
Thus, the whole space in the lower abdomen is the engine of our physical body that supports our #energy, #stamina, #vitality, and #immunity.