Develop #Foundational #Energy since it’s our vital energy and life force. The significance of a strong foundation is #increased #energy, #stamina,#vitality and immunity.
As a result we’re prolonging our lives, as we develop solid foundation–it’s our engine, and driving force.
To illustrate, think of a tree. The #trees have the roots that are going as deep into the ground as their height.
Therefore, threes live much longer than human.
Also, the best example to visualize is a house, or the building.
What is the house without a good foundation?
Think #grounding how important it is for our well-being.
The exercises to develop a strong foundation take 10-15 minutes per day, and can be done anytime and anywhere.
They are simple and can be done on the bus, subway, while commuting to work or play, while walking, and more.
Have in mind that we can prolong our life, and have better quality of life by hundred times fold.