Develop #Foundational #Energy since it’s the vital force and #energy #source in our lives. The significance of a strong foundation is our energy, stamina, vitality and immunity increased.
As a result we’re #prolong our #lives, as well. 
To illustrate, think of a tree. The trees have a root that is going deep into the ground as deep as their height. 
Therefore, threes live much longer than human.
Also, the best example to visualize is a house, or the building.
What is the house  without a good foundation?

The exercises to develop a strong foundation take 10-15 minutes per day, and can be done anytime and anywhere. 
They are simple and can be done on the bus, subway, while commuting to work or play, while walking, and more.
Have in mind that we can prolong our life, and have better quality of life by hundred times fold.

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